Weigh In record (no journal entry) for 18 November 2017
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2017:
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1198 kcal
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Fat: 29.06g | Prot: 53.88g | Carbs: 196.22g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Cynamon, Jabłko. Lunch: Pomarańcze, Jabłko, Pomarańcze, Cynamon, Tolonis Jogurt 0%. Dinner: Mleczna Dolina Mleko 2%, BakaD'Or Pestki Dyni, Plony Natury Len Mielony Złoty. Snacks/Other: Plony Natury Len Mielony Złoty, BakaD'Or Pestki Dyni, Jabłka. more...
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Losing 2.1 kg a Week
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ejsidisi's Weight History
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