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I think my vacation had something to do with my weight fluctuation, even though I ate good, I got no exercise. It feels good to get back to the gym. I feel good, and won't let a few lbs get me down. Love that P90X INSANITY class!
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 44.19g | Prot: 110.49g | Carbs: 151.94g.
Breakfast: butter, one egg omelet, spinach. Lunch: tortilla chips, spinach dip, applebys chinese chicken salad. Dinner: mozzarella cheese stick, protein drink. Snacks/Other: mixed berries, protein drink. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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