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Maybe I got lucky, who would have thought 1/2 a pound would go away in 2 days? We will find out next week.
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86.0 kg
Lost so far: 0.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 35.36g | Prot: 77.43g | Carbs: 175.88g.
Breakfast: Sugar, Organic Plain Soymilk, instant oatmeal. Lunch: saltine crackers, baby carrots, campbells homestyle chicken noodle . Dinner: coke , all purpose flour, Tilapia (Fish), broccoli florets, lemon juice, country crock. Snacks/Other: Organic Plain Soymilk, banana. more...
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2748 kcal
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Exercise:
Standing - 3 hours, Housework - 30 minutes, Bicycling (very fast) - 28/kph - 5 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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