Weigh In record (no journal entry) for 17 November 2017
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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665 kcal
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Fat: 44.91g | Prot: 42.61g | Carbs: 24.14g.
Breakfast: Panqueca de Banana, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Holy Nuts Chips de Coco, Queijo Meia Cura. more...
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Losing 9.8 kg a Week
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