Weigh In record (no journal entry) for 17 November 2017
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108.7 kg
Lost so far: 18.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1328 kcal
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Fat: 112.26g | Prot: 72.73g | Carbs: 4.66g.
Breakfast: Óleo de Coco. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco, Ovo Frito. Dinner: Tomates, Costelinha. more...
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Losing 1.4 kg a Week
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Jaque_Blue's Weight History
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