Weigh In record (no journal entry) for 17 November 2017
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110.2 kg
Lost so far: 30.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1398 kcal
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Fat: 61.81g | Prot: 68.81g | Carbs: 143.84g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Part Skim Mozzarella Cheese, Gevalia Vanilla Latte. Lunch: Dirty Rice, Zucchini, Baked Breaded or Battered Cod. Dinner: Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Johnsonville Vermont Maple Syrup Breakfast Sausage, Fareway Southern Style Hashbrowns, Egg, Boiled Egg. Snacks/Other: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's, Apples. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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