Weigh In record (no journal entry) for 17 November 2017
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57.8 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1061 kcal
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Fat: 71.74g | Prot: 81.01g | Carbs: 30.04g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Thin Cut Natural Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Almond flour quick bread. Dinner: Kroger Extra Sharp Cheddar Cheese, Almond flour quick bread, Chicken fajitas. Snacks/Other: Dark cocoa, Emerald Cocoa Roasted Almonds, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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Losing 0.3 kg a Week
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mandabananaba's Weight History
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