Weigh In record (no journal entry) for 17 November 2017
|
88.3 kg
Lost so far: 14.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1231 kcal
|
Fat: 69.22g | Prot: 65.39g | Carbs: 91.27g.
Breakfast: Queso Gouda o Edam, Jamón Cocido, Agua. Lunch: Agua, Aceitunas Negras, Pizza de Queso de Masa Delgada, San Jorge Chorizo, Tomates, Queso Gouda o Edam, Jamón Cocido. Dinner: Manzana. Snacks/Other: Agua, Helado de Vainilla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|