Weigh In record (no journal entry) for 17 November 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1255 kcal
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Fat: 39.55g | Prot: 49.45g | Carbs: 173.34g.
Breakfast: Caffè Latte, Di Leo Le Serenate. Lunch: Arance, Mozzarella, Pasta e Ceci. Dinner: Mela, Formaggio Spalmabile, Aia Aequilibrium Würstel Leggero di Pollo e Tacchino, Panini, Del Monte Fagioli Cannellini Lessati. Snacks/Other: Caffè Zuccherato, Pizza Margherita, Ringo Vaniglia. more...
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steady weight
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Michele Perrella's Weight History
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