Weigh In record (no journal entry) for 17 November 2017
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70.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1991 kcal
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Fat: 62.49g | Prot: 186.33g | Carbs: 170.49g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Crema al Limone, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca, Decaffeinato). Lunch: Petto di Pollo, Carne, La Finestra Sul Cielo Maxi Gallette di Riso Soffiato. Dinner: Melanzana, Zucchine, il Bracere Macinato Ragù Bovino Adulto, Patate. Snacks/Other: Sibamba Noci Sgusciate, Caffè Espresso, Whey Protein Whey Protein Smoothe Cioccolato, Chiquita Banana, Fage Yogurt Greco Total 0%. more...
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Losing 0.6 kg a Week
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genesis2870's Weight History
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