|
Yipiee, freu mich 😊
|
90.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1634 kcal
|
Fat: 46.70g | Prot: 79.70g | Carbs: 218.35g.
Breakfast: DM Bio Apfelmark mit Birne, Milch (Vollmilch), Alnatura Rosinen, Haferflocken. Lunch: Vollkorn-Spaghetti (Gekocht), Parmesan (Gerieben), Hartgekochtes Ei, Combino Spaghetti (Gekocht) , Edeka Rahmspinat. Dinner: Salade Niçoise. Snacks/Other: Pizza Margherita. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|