Weigh In record (no journal entry) for 17 November 2017
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2666 kcal
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Fat: 86.30g | Prot: 115.61g | Carbs: 351.85g.
Breakfast: Carote, Gallo Riso Nero Venere, Uovo all'occhio di Bue. Lunch: Bauli Mini Croissant Albicocca, Patate (Buccia, Salate, Bollite), Barilla Pasta Integrale Pennette Rigate, Salmone Cotto, Sugo di Pomodoro. Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Findus Bastoncini di Merluzzo, Gallo Riso Nero Venere, Conad Insalata Classica. Snacks/Other: Bauli Mini Croissant Crema, Fage Fruyo Vaniglia, Carote, Mandorle. more...
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Losing 2.1 kg a Week
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