Weigh In record (no journal entry) for 07 May 2012
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102.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1891 kcal
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Fat: 72.41g | Prot: 85.94g | Carbs: 243.60g.
Breakfast: Hearty Medleys Banana Nut Oatmeal, 70% Cacao, Herbal Tea. Lunch: Grapefruit (Pink and Red), Cranberry Turkey Medallions. Dinner: Chicken Breast, Spinach and Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Dark 72%, Greek Yogurt 2%, Bananas, Herbal Tea, Almonds, Gala Apples, Oikos Greek Yogurt, Fuji Apples. more...
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4271 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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