Weigh In record (no journal entry) for 17 November 2017
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82.8 kg
Lost so far: 17.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2103 kcal
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Fat: 112.37g | Prot: 94.00g | Carbs: 179.92g.
Breakfast: Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Lambertz Nussecken, Barney's Best Crunchy Peanut Butter, Käse, REHM Bratwurst Grob, REWE Bäcker Brötchen. Dinner: Gut & Günstig Bauchspeck, REWE Kassler, Gekochter Grünkohl, Bley Oldenburger Pinkel, Bratkartoffeln. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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