Weigh In record (no journal entry) for 17 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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324 kcal
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Fat: 13.69g | Prot: 10.64g | Carbs: 42.58g.
Breakfast: Фруктово-Ореховая Смесь, Сыр Российский, Овсяная Каша на Воде, Семена Льна, Кофе, Мёд. more...
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Gaining 0.7 kg a Week
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