Weigh In record (no journal entry) for 17 November 2017
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1866 kcal
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Fat: 86.71g | Prot: 88.96g | Carbs: 187.77g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Torku Banada, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Et Sote, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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