alegrrcia's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

53.5 kg Lost so far: 2.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

339 kcal

Fat: 1.61g | Prot: 14.80g | Carbs: 66.95g. Breakfast: Zumo de Naranja Natural. Lunch: Manzana Verde, Felicia Hélices de Lentejas Rojas. Dinner: Manzana Verde. more...

1432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alegrrcia's Journal, 16 Nov 17

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alegrrcia's Weight History