Weigh In record (no journal entry) for 16 November 2017
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70 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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938 kcal
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Fat: 37.60g | Prot: 41.20g | Carbs: 102.49g.
Lunch: Ikea Almôndegas Vegetarianas, Legumes Cozidos. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pingo Doce Flocos de Aveia com Maça e Canela. more...
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Gaining 0.3 kg a Week
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