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mrtbsl
Journal
16 Nov 17
mrtbsl's Journal, 16 Nov 17
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Açlık günü iki gün yemek yarın akşam yenecek 4500 kalori açığı cepte :)
61 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
191 kcal
Fat: 6.51g | Prot: 7.01g | Carbs: 27.06g.
Dinner:
Pişmiş Fasulye.
more...
1704 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mrtbsl's Weight History
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