Weigh In record (no journal entry) for 16 November 2017
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111.8 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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683 kcal
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Fat: 30.93g | Prot: 56.96g | Carbs: 42.89g.
Breakfast: Compliments Roma Tomato, Dairyland 1% Cottage Cheese, Egg, Coffee, Coffee-Mate Original. Lunch: Chicken Broth (Home Recipe). Dinner: Roasted Potato (Fat Added in Cooking), Compliments Naan Bread, Chicken, Beef (Lean Only Eaten), Goat Meat, Costco Butter Chicken. more...
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Losing 0.7 kg a Week
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tanyaboettinger's Weight History
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