Weigh In record (no journal entry) for 16 November 2017
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2017:
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1542 kcal
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Fat: 127.70g | Prot: 61.87g | Carbs: 43.17g.
Breakfast: Coffee, Egg, Olive Oil, Kerrygold Pure Irish Butter, Keto Waffles, Lemon, Aldi Heavy Whipping Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Bragg Organic Apple Cider Vinegar, Souper Salad Green Bell Peppers, Onions, Mushrooms, Happy Farms Pepper Jack Cheese. Dinner: Garlic, Great Value Shredded Mozzarella Cheese, Olive Oil, Cooked Eggplant, Green Peppers, Publix Hearts of Romaine Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Sour Cream, Great Value Organic Hot Salsa. Snacks/Other: Smucker's Organic Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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3115 kcal
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Exercise:
Treadmill - 33 minutes, Driving - 2 hours, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Losing 3.8 kg a Week
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MissyGrizzy's Weight History
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