Weigh In record (no journal entry) for 16 November 2017
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1525 kcal
|
Fat: 81.14g | Prot: 112.92g | Carbs: 86.61g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Tomates. Dinner: Sopa de Legumes sem Batata, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Easyslim Gaufrettes de Chocolate, Oreo Oreo, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Ovo Cozido, Terra Nostra Queijo Flamengo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|