Weigh In record (no journal entry) for 07 May 2012
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 63.76g | Prot: 88.39g | Carbs: 320.88g.
Breakfast: Pink Lady Apples, Coffee, White Sugar (Granulated or Lump), Sour sliced french, 100% Whole Wheat Bread. Lunch: Arroz Con Pollo, tortilla chips. Dinner: Kung Pao Scallops, pf changs brown rice. Snacks/Other: nature valley, banana, Strawberry Smoothie Frozen Yogurt Bar, Pink Lady Apples, orange, kellogs special k bar. more...
|
|
2241 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|