Weigh In record (no journal entry) for 16 November 2017
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76.9 kg
Lost so far: 26.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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868 kcal
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Fat: 51.77g | Prot: 80.67g | Carbs: 54.00g.
Breakfast: Ketocarne Beef Jerky, Coffee, Coffee with Cream, Know Foods Know Better Cookie. Lunch: Calavo Guacamole Single Serve, Quest Protein Chips BBQ. more...
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Losing 0.4 kg a Week
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pattychin-dutcher's Weight History
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