Weigh In record (no journal entry) for 16 November 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1238 kcal
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Fat: 30.26g | Prot: 44.74g | Carbs: 193.12g.
Breakfast: Caffè Latte, Di Leo Le Serenate. Lunch: Roberto Pan Bauletto Integrale, Insalata Mista, Pasta e Piselli. Dinner: Mandarino, Mela, Aia Wurstel Leggero, Panini, Cirio I Ceci. Snacks/Other: Di Leo Le Serenate, Pan di Spagna al Cioccolato. more...
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Losing 2.8 kg a Week
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Michele Perrella's Weight History
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