Weigh In record (no journal entry) for 16 November 2017
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1028 kcal
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Fat: 58.78g | Prot: 88.07g | Carbs: 45.01g.
Breakfast: Овсяные Отруби, Кефир 2,5%, Сыр Фета, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Вареное Яйцо, Вареное Яйцо, Скумбрия Запеченная, Брест Литовск Творог 0%. more...
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Losing 0.7 kg a Week
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NORMA BEC's Weight History
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