Weigh In record (no journal entry) for 16 November 2017
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75.1 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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739 kcal
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Fat: 18.01g | Prot: 27.67g | Carbs: 69.84g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Ferrero Ferrero Rocher. Lunch: Super Bock Cerveja Original, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Continente Presunto, Continente Presunto, Pão de Centeio, Cerveja Light. more...
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Losing 0.5 kg a Week
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