Weigh In record (no journal entry) for 16 November 2017
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102.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1438 kcal
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Fat: 67.53g | Prot: 156.90g | Carbs: 40.94g.
Breakfast: Oliwa z Oliwek, Ogórek (Obrany), Pomidory, Mięso z Piersi Kurczak. Lunch: Sante Siemię Lniane Złote Odtłuszczone Mielone, Jajko, Łowicz Twaróg Chudy, Auchan Jogurt Naturalny 1,5%, Pomidory. Dinner: Hortex Zupa Pieczarkowa, Łopatka Wieprzowa. more...
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Losing 4.2 kg a Week
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szalony_kefir's Weight History
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