Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pnppl
Journal
16 Nov 17
pnppl's Journal, 16 Nov 17
pnppl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2017
61 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
1458 kcal
Fat: 44.60g | Prot: 56.74g | Carbs: 206.97g.
Breakfast:
Сахар, Геркулес Овсяные Хлопья, Пиканта Кабачковая Икра, Виктория Хлебцы Вафельные Ржаные.
Lunch:
Ironman Протеиновый Батончик Банан, Ironman Протеиновый Батончик Банан.
Dinner:
Сыр Гауда, Сыр Гауда.
more...
1870 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pnppl's Weight History
View Complete History