Weigh In record (no journal entry) for 16 November 2017
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1492 kcal
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Fat: 53.77g | Prot: 55.34g | Carbs: 203.47g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Patates (İçi, Tuzlu, Haşlanmış). Dinner: Ayran, Bulgur Pilavı, Kuru Fasulye. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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