Weigh In record (no journal entry) for 16 November 2017
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1146 kcal
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Fat: 18.85g | Prot: 40.02g | Carbs: 226.57g.
Breakfast: Kuah/Kaldu Kalkun (Kalengan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal. Lunch: Gado Gado. Snacks/Other: Pepes Tahu, Pisang Raja Direbus Matang, Pisang Raja Direbus Matang, Apel Fuji, Buah Pir, Cap Cay Kuah. more...
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steady weight
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Chan'z28's Weight History
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