Weigh In record (no journal entry) for 15 November 2017
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110.7 kg
Lost so far: 29.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1444 kcal
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Fat: 87.07g | Prot: 107.03g | Carbs: 64.38g.
Breakfast: Scrambled Egg (Liquid Mixture), Jimmy Dean Turkey Sausage Links, Gevalia Vanilla Latte. Lunch: Dickey's Barbecue Broccoli Salad, Baked Potato (Peel Not Eaten), Bacon (Cured, Pan-Fried, Cooked). Dinner: America's Choice Italian Blend Mixed Vegetables, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: See's Candies Peanut Brittle. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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