allenjr's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

93.4 kg Lost so far: 15.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

165 kcal

Fat: 3.09g | Prot: 14.57g | Carbs: 19.19g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Oscar Mayer Smoked Shaved Ham. more...

2849 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 15 Nov 17

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