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jasonfahy
Journal
07 May 12
jasonfahy's Journal, 07 May 12
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Weigh In record (no journal entry) for 07 May 2012
101.6 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2012:
1008 kcal
Fat: 18.31g | Prot: 35.49g | Carbs: 184.85g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Slow Roasted Turkey Breast, Praeventia Cookies - Dark Chocolate 70% Cocoa, Strawberries, Grapes.
more...
2500 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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jasonfahy's Weight History
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