Weigh In record (no journal entry) for 15 November 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1349 kcal
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Fat: 42.18g | Prot: 111.84g | Carbs: 127.72g.
Breakfast: Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Yoğurt, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Dost Yarım Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional. more...
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2949 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sezerselcuk59's Weight History
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