Weigh In record (no journal entry) for 15 November 2017
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59.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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933 kcal
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Fat: 44.44g | Prot: 44.65g | Carbs: 97.09g.
Breakfast: Haşlanmış Yumurta, Zeytin, Otat Peynir, Uno Anadolu Kepekli Ekmek. Lunch: Uno Anadolu Köy Ekmeği, Haşlanmış Yumurta. Dinner: Pişmiş Patlıcan, Fırında Köfte. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Ayva, Cennet Meyvesi. more...
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1696 kcal
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Exercise:
Gym - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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