Weigh In record (no journal entry) for 15 November 2017
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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532 kcal
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Fat: 15.59g | Prot: 46.34g | Carbs: 50.84g.
Breakfast: Овсяная Каша на Молоке, Лента Смесь Орехи + Сухофрукты, Кофе. Lunch: Треска Отварная, Чай. more...
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Losing 0.7 kg a Week
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