Weigh In record (no journal entry) for 15 November 2017
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95 kg
Lost so far: 0.4 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2017:
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1647 kcal
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Fat: 104.57g | Prot: 34.80g | Carbs: 140.00g.
Breakfast: Myprotein Omega 3 Liquid, True Fruits Green Smoothie. Lunch: Ingwer, Chinakohl (Bok-Choy, Pak-Choi), Bamboo Garden Glasnudeln, DM Bio Kokosmilch, Champignons Frisch. Dinner: Kokosöl, Ener Bio Gemüse-Bratlinge, Kim Würzige Remoulade. Snacks/Other: In Honig Geröstete Erdnüsse, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Aldi Eiweißbrot (35g). more...
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Losing 1.4 kg a Week
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