Weigh In record (no journal entry) for 15 November 2017
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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837 kcal
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Fat: 46.11g | Prot: 28.50g | Carbs: 77.70g.
Breakfast: الزيتون الأسود, البيض المقلي, لبنة, خبز مسطح (عربي) كامل القمح. Lunch: الأرز الأبيض (متوسط الحبة,مطبوخ), كوسا محشي. more...
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Losing 2.1 kg a Week
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emasenesweet's Weight History
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