Weigh In record (no journal entry) for 15 November 2017
|
102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1006 kcal
|
Fat: 49.86g | Prot: 98.63g | Carbs: 40.22g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Lulas Grelhadas, Tomates. Dinner: Maionese, Atum em Óleo (Enlatado), Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|