desyintanps's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

59.2 kg Lost so far: 0.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

982 kcal

Fat: 32.46g | Prot: 27.05g | Carbs: 147.50g. Breakfast: You C1000 Lemon Water. Lunch: Tempeh (Cooked), Tahu Goreng, Roasted Broiled or Baked Chicken. Dinner: Nabati Cheese Wafer, Mango. Snacks/Other: Milk Chocolate Candies. more...

1815 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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desyintanps's Journal, 15 Nov 17

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