Weigh In record (no journal entry) for 15 November 2017
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1728 kcal
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Fat: 69.80g | Prot: 109.58g | Carbs: 168.23g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Ebly Ebly Gekocht, Myprotein Erdnussbutter, Zwiebeln, Coop Peperoni, Mageres Rinderhackfleisch, ültje Erdnüsse Pikant Gewürzt, Karotten, Sojasoße. Dinner: Lätta Lätta & Luftig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Coop Proteinbrot, Skyr Heidelbeere, Whey Protein, Alpro Mandelmilch Ungesüsst. Snacks/Other: Studentenfutter, Kaffee mit Milch und Zucker, Äpfel, Tee mit Milch und Zucker. more...
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3121 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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