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erengürsoy
Journal
14 Nov 17
erengürsoy's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
61.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
940 kcal
Fat: 18.20g | Prot: 25.61g | Carbs: 173.09g.
Breakfast:
Nescafe 3 Ü 1 Arada, Nescafe İkisi Bir Arada, Susamlı Simit.
Lunch:
Kaşarlı Tost.
Snacks/Other:
Muz, Mandalina.
more...
1521 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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erengürsoy's Weight History
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