Weigh In record (no journal entry) for 14 November 2017
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2982 kcal
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Fat: 113.90g | Prot: 111.28g | Carbs: 411.32g.
Breakfast: Blackberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, Kashi Organic Promise Cinnamon Harvest, Milk (Nonfat). Lunch: Coffee, Breakstone's Cottage Doubles Honey Vanilla, Bananas, Clementines, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Baby Carrots, Pistachio Nuts, Celery, Radishes. Dinner: Silk Pure Almond Milk - Original, Cooked Broccoli (Fat Not Added in Cooking), Clementines, Rice-A-Roni Chicken Flavor, Grilled Chicken. Snacks/Other: Portillo's Chocolate Cake, Chocolate Homemade or Fountain-Type Milk Shake, Walnuts, Pears, Coffee, Kind Breakfast Protein - Almond Butter. more...
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steady weight
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