Weigh In record (no journal entry) for 15 November 2017
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2017:
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1399 kcal
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Fat: 48.10g | Prot: 99.66g | Carbs: 154.75g.
Breakfast: Carnivor Whey Protein Isolate, Durian, Kue Bolu. Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Merah. Dinner: Kacang Rebus, Carnivor Whey Protein Isolate. Snacks/Other: Kopi (Diseduh dari Bubuk), Fitbar Chocolate Fitbar, Pepaya. more...
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1790 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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mouseuul's Weight History
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