Weigh In record (no journal entry) for 14 November 2017
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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990 kcal
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Fat: 46.37g | Prot: 50.17g | Carbs: 94.12g.
Breakfast: Domatesler, Kızarmış Beyaz Ekmek, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Budu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Cupcake, Süt, Nescafe Sade, İncir, Kuru Kayısı. more...
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Losing 6.3 kg a Week
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aveupalı's Weight History
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