Weigh In record (no journal entry) for 14 November 2017
|
57.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
507 kcal
|
Fat: 16.06g | Prot: 14.84g | Carbs: 75.58g.
Lunch: Perkedel Kentang, Cap Cay Kuah, Nasi Putih, Selai Kacang, Sari Roti Roti Gandum. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icanbeskinnygirl's Weight History
|