Weigh In record (no journal entry) for 14 November 2017
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129.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1274 kcal
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Fat: 59.10g | Prot: 50.11g | Carbs: 128.70g.
Lunch: REWE Vollkornbrot Geschnitten, Schweizer Käse (Fettarm), Barilla Arrabbiata. Dinner: Landvogt Rosmarin-Kartoffeln. Snacks/Other: Géramont Weichkäse mit Joghurt. more...
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Gaining 1.2 kg a Week
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claudi.g's Weight History
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