Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yuliya Z
Journal
14 Nov 17
Yuliya Z's Journal, 14 Nov 17
Yuliya Z's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2017
59.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1237 kcal
Fat: 42.48g | Prot: 54.98g | Carbs: 157.45g.
Breakfast:
Кофе с Молоком и Сахаром, Наша Трапеза Блинчики с Творогом.
Lunch:
Приправыч Суп Рассольник, Перекресток Салат из Свежей Капусты с Огурцами.
Dinner:
Кофе с Сахаром, Веселый Молочник Сметана 15%, Домик в деревне Творог Обезжиренный 0,1%.
Snacks/Other:
Песочное Печенье, Избенка Запеканка Творожная .
more...
498 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yuliya Z's Weight History
View Complete History