Weigh In record (no journal entry) for 14 November 2017
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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860 kcal
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Fat: 23.68g | Prot: 98.97g | Carbs: 66.11g.
Breakfast: Вареное Яйцо, Домик в деревне Кефир 1%, Грейпфрут, Магнит Морковь Свежая, Свеклы, Капуста, Лук, Вешенки, Куриная Грудка, Грейпфрут, Брест Литовск Творог 0%. more...
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Losing 3.5 kg a Week
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NORMA BEC's Weight History
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